Homegrown is a course used to increase social and emotional intelligence amongst all caregivers and youth around the world. Social and emotional intelligence is the ability to identify feelings, regulate emotions, and express them in a pro-social manner. The foundation of the course curriculum is built on powerful skills that are to be used by everyone in the household. These skills include step-by-step processes that teach self-regulation strategies and positively enhance each participant's connection with Self and family members. After each lesson, there is an action step given to deepen relationship building through authentic, heart-centered engagement.