Course

Home Grown – Family

10 Lessons

Homegrown is a course used to increase social and emotional intelligence amongst all caregivers and youth around the world. Social and emotional intelligence is the ability to identify feelings, regulate emotions, and express them in a pro-social manner. The foundation of the course curriculum is built on powerful skills that are to be used by everyone in the household. These skills include step-by-step processes that teach self-regulation strategies and positively enhance each participant’s connection with Self and family members. After each lesson, there is an action step given to deepen relationship building through authentic, heart-centered engagement.

We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Nelson Mandela

Course Introduction

Skill #1

Unit 1 (U1) - Essential Practices

Unit 1 (U1) - Additional Practices

Unit 2 (U2)

Unit 3 (U3)

Unit 4 (U4)

Unit 5 (U5)

Unit 6 (U6)

Unit 7 (U7)